ирина золотова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
53.96g
 
136.78g
 
78.69g
- -
Fri 20: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
62.88g
 
123.53g
 
123.80g
- -
Tue 17: 394 * 26%
Fat:
 
Prot:
 
Carbs:
16.76g
 
22.70g
 
33.73g
- -
Sun 15: 706 * 47%
Fat:
 
Prot:
 
Carbs:
25.78g
 
52.48g
 
62.53g
- -
Sat 14: 963 * 64%
Fat:
 
Prot:
 
Carbs:
45.60g
 
93.16g
 
42.83g
- -
Fri 13: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
63.23g
 
124.83g
 
83.11g
- -
Thu 12: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
61.94g
 
132.32g
 
74.26g
- -
Wed 11: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
66.53g
 
144.99g
 
80.23g
- -
Tue 10: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
63.52g
 
163.68g
 
82.24g
- -
Sun 8: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
62.94g
 
146.47g
 
88.84g
- -
Sat 7: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
64.72g
 
138.58g
 
88.24g
- -
Fri 6: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
66.51g
 
121.46g
 
88.58g
- -
Thu 5: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
60.41g
 
124.09g
 
93.39g
- -
Wed 4: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
70.55g
 
139.79g
 
77.00g
- -
Tue 3: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
68.90g
 
126.58g
 
91.97g
- -
Mon 2: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
59.63g
 
147.62g
 
84.27g
- -
Sun 1: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
64.91g
 
154.79g
 
83.36g
- -
August 2024
Sat 31: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
83.46g
 
137.03g
 
56.73g
- -
Fri 30: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
69.03g
 
179.50g
 
87.71g
- -
Thu 29: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
67.74g
 
124.96g
 
92.32g
- -
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