| September 2024 |
| Sat 14: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
22.84g |
|
8.08g |
|
1096*
|
 895
|
| Fri 13: |
-
|
-
|
|
1259*
|
-
|
| Thu 12: |
-
|
-
|
|
1222*
|
-
|
| Wed 11: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
25.96g |
|
145.66g |
|
1215*
|
366
|
| Tue 10: |
-
|
-
|
|
1175*
|
-
|
| Mon 9: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
6.11g |
|
28.71g |
|
1217*
|
1043
|
| Sun 8: |
-
|
-
|
|
1468*
|
-
|
| Sat 7: |
-
|
-
|
|
1752*
|
-
|
| Fri 6: |
-
|
-
|
|
1509*
|
-
|
| Thu 5: |
-
|
-
|
|
1583*
|
-
|
| Wed 4: |
-
|
-
|
|
1318*
|
-
|
| Tue 3: |
-
|
-
|
|
1367*
|
-
|
| Mon 2: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
17.90g |
|
93.91g |
|
1307*
|
711
|
| Sun 1: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
14.98g |
|
19.92g |
|
1369*
|
1158
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1235*
|
-
|
| Fri 30: |
-
|
-
|
|
1390*
|
-
|
| Thu 29: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
43.72g |
|
233.00g |
|
1267*
|
40
|
| Wed 28: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
29.52g |
|
118.38g |
|
1240*
|
41
|
| Tue 27: |
-
|
-
|
|
1192*
|
-
|
| Mon 26: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.05g |
|
17.32g |
|
1192*
|
945
|
