| Daily Average: |
Exercise: 1301 Cals |
|
Food: 588 Cals |
(Fat: 20.06g, Protein: 26.22g, Carbs: 68.60g) |
| Monthly Total: |
Exercise: 23420 Cals |
|
Food: 4113 Cals |
(Fat: 140.40g, Protein: 183.55g, Carbs: 480.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1158 |
|
2
|
Net -711 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1043 |
|
10
|
11
|
Net -366 |
|
12
|
13
|
14
|
Net -125 |
|
15
|
|
16
|
17
|
Net -377 |
|
18
|
Net -244 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (05 Oct 23)
|
