vovan30-kvn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: - - 132* -
Sun 1: - - 19* -
July 2021
Sat 31: - - 210* -
Fri 30: - - 102* -
Thu 29: - - 176* -
Wed 28: - - 51* -
Tue 27: 574 * 25%
Fat:
 
Prot:
 
Carbs:
27.10g
 
30.50g
 
50.82g
117*  457
Mon 26: - - 146* -
Sun 25: - - 175* -
Sat 24: - - 188* -
Fri 23: 2142 * 93%
Fat:
 
Prot:
 
Carbs:
82.88g
 
123.54g
 
167.14g
57*  2085
Thu 22: - - 79* -
Wed 21: - - 54* -
Tue 20: - - 35* -
Mon 19: 2405 * 105%
Fat:
 
Prot:
 
Carbs:
111.03g
 
155.47g
 
183.21g
125*  2280
Sun 18: - - 105* -
Sat 17: - - 390* -
Fri 16: - - 86* -
Thu 15: - - 121* -
Wed 14: 2295 * 100%
Fat:
 
Prot:
 
Carbs:
100.62g
 
158.76g
 
177.55g
166*  2129
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