heidenogust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
47.64g
 
82.16g
 
237.01g
- -
Sun 11: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
124.47g
 
113.88g
 
110.17g
- -
Sat 10: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
86.52g
 
73.86g
 
161.00g
- -
July 2024
Fri 19: 393 * 18%
Fat:
 
Prot:
 
Carbs:
26.18g
 
9.29g
 
30.48g
- -
Thu 18: 2518 * 114%
Fat:
 
Prot:
 
Carbs:
130.92g
 
109.89g
 
230.73g
- -
Tue 16: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
40.96g
 
44.07g
 
129.43g
- -
Mon 15: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
60.01g
 
60.20g
 
241.81g
- -
Sun 14: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
90.40g
 
114.09g
 
260.36g
- -
Wed 10: 781 * 36%
Fat:
 
Prot:
 
Carbs:
42.19g
 
17.15g
 
82.97g
- -
Tue 9: 1377 * 63%
Fat:
 
Prot:
 
Carbs:
58.31g
 
73.20g
 
134.70g
- -
Mon 8: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
84.36g
 
57.50g
 
186.67g
- -
Sun 7: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
98.00g
 
58.83g
 
286.08g
- -
Sat 6: 2095 * 95%
Fat:
 
Prot:
 
Carbs:
84.85g
 
109.73g
 
178.02g
- -
Fri 5: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
56.25g
 
80.04g
 
158.81g
- -
Thu 4: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
49.81g
 
88.44g
 
164.49g
- -
Wed 3: 1356 * 62%
Fat:
 
Prot:
 
Carbs:
47.66g
 
74.35g
 
147.92g
- -
Tue 2: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
65.50g
 
62.65g
 
159.80g
- -
Mon 1: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
108.82g
 
116.03g
 
180.60g
- -
June 2024
Sun 30: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
44.07g
 
85.38g
 
154.35g
- -
Sat 29: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
82.47g
 
124.52g
 
191.80g
- -
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