chiararena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 4: 174 * 9%
Fat:
 
Prot:
 
Carbs:
3.64g
 
4.79g
 
27.09g
- -
Sat 3: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
38.73g
 
67.91g
 
237.24g
- -
Fri 2: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
43.30g
 
42.63g
 
228.35g
- -
Thu 1: 915 * 46%
Fat:
 
Prot:
 
Carbs:
17.38g
 
29.78g
 
152.76g
- -
May 2017
Wed 31: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
41.26g
 
69.29g
 
219.89g
- -
Tue 30: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
30.06g
 
59.81g
 
205.06g
- -
Mon 29: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
44.63g
 
54.02g
 
199.69g
- -
Sun 28: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
43.65g
 
65.93g
 
214.17g
- -
Sat 27: 957 * 48%
Fat:
 
Prot:
 
Carbs:
27.21g
 
30.30g
 
139.26g
- -
Fri 26: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
62.01g
 
84.18g
 
187.82g
- -
Thu 25: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
49.04g
 
89.00g
 
189.27g
- -
Wed 24: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
47.37g
 
55.23g
 
214.50g
- -
Tue 23: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
49.18g
 
47.90g
 
232.69g
- -
Mon 22: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
31.66g
 
52.04g
 
249.67g
- -
Sun 21: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
30.92g
 
46.24g
 
263.34g
- -
Sat 20: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
43.09g
 
72.82g
 
229.42g
- -
Fri 19: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
35.48g
 
59.40g
 
255.03g
- -
Thu 18: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
46.40g
 
57.32g
 
207.69g
- -
Wed 17: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
39.58g
 
68.46g
 
208.18g
- -
Tue 16: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
43.78g
 
45.01g
 
198.37g
- -
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