Olia_9996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 131 * 9%
Fat:
 
Prot:
 
Carbs:
6.86g
 
1.00g
 
15.85g
- -
Mon 23: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
59.62g
 
72.51g
 
95.47g
- -
Fri 20: 246 * 16%
Fat:
 
Prot:
 
Carbs:
12.45g
 
3.54g
 
29.78g
- -
Tue 10: 485 * 32%
Fat:
 
Prot:
 
Carbs:
2.31g
 
8.61g
 
112.65g
- -
August 2024
Mon 26: 523 * 35%
Fat:
 
Prot:
 
Carbs:
10.30g
 
56.72g
 
51.69g
- -
June 2024
Wed 19: 725 * 48%
Fat:
 
Prot:
 
Carbs:
30.15g
 
24.35g
 
88.39g
- -
March 2024
Fri 15: 188 * 13%
Fat:
 
Prot:
 
Carbs:
11.90g
 
4.24g
 
15.34g
- -
Thu 14: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
79.62g
 
28.74g
 
237.66g
- -
January 2024
Mon 29: 178 * 12%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.09g
 
47.25g
- -
Fri 26: 420 * 28%
Fat:
 
Prot:
 
Carbs:
11.89g
 
19.03g
 
61.85g
- -
Thu 25: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
85.83g
 
61.70g
 
188.20g
- -
Wed 24: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
56.76g
 
63.35g
 
101.61g
- -
November 2023
Thu 2: 283 * 19%
Fat:
 
Prot:
 
Carbs:
15.24g
 
11.08g
 
24.19g
- -
October 2023
Tue 31: 613 * 41%
Fat:
 
Prot:
 
Carbs:
28.79g
 
22.84g
 
69.51g
- -
Mon 30: 860 * 57%
Fat:
 
Prot:
 
Carbs:
39.46g
 
41.98g
 
80.40g
- -
Sun 29: 233 * 16%
Fat:
 
Prot:
 
Carbs:
17.40g
 
16.74g
 
1.13g
- -
Sat 28: 810 * 54%
Fat:
 
Prot:
 
Carbs:
42.70g
 
19.09g
 
87.41g
- -
Fri 27: 963 * 64%
Fat:
 
Prot:
 
Carbs:
38.04g
 
64.34g
 
92.41g
- -
Thu 26: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
86.48g
 
66.26g
 
159.52g
- -
Wed 25: 609 * 41%
Fat:
 
Prot:
 
Carbs:
25.92g
 
38.89g
 
56.51g
- -
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