Astronotys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: 976 87%
Fat:
 
Prot:
 
Carbs:
40.00g
 
28.62g
 
129.86g
- -
Wed 17: 1530 * 136%
Fat:
 
Prot:
 
Carbs:
57.94g
 
119.32g
 
144.98g
- -
Tue 16: 1084 96%
Fat:
 
Prot:
 
Carbs:
32.16g
 
66.88g
 
142.35g
- -
Mon 15: 1127 100%
Fat:
 
Prot:
 
Carbs:
45.22g
 
71.52g
 
120.15g
- -
Sun 14: 726 65%
Fat:
 
Prot:
 
Carbs:
25.78g
 
87.60g
 
38.09g
- -
Sat 13: 1716 172%
Fat:
 
Prot:
 
Carbs:
41.90g
 
26.91g
 
223.55g
- -
Fri 12: 939 94%
Fat:
 
Prot:
 
Carbs:
16.85g
 
27.99g
 
172.57g
- -
Thu 11: 1405 140%
Fat:
 
Prot:
 
Carbs:
53.07g
 
64.55g
 
185.26g
- -
Wed 10: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
27.20g
 
81.89g
 
117.95g
- -
Tue 9: 522 52%
Fat:
 
Prot:
 
Carbs:
18.86g
 
37.38g
 
57.75g
- -
Mon 8: 781 78%
Fat:
 
Prot:
 
Carbs:
8.23g
 
60.39g
 
123.94g
- -
Sun 7: 952 79%
Fat:
 
Prot:
 
Carbs:
13.00g
 
68.85g
 
149.46g
- -
Sat 6: 754 63%
Fat:
 
Prot:
 
Carbs:
25.36g
 
32.68g
 
98.01g
- -
Fri 5: 1195 100%
Fat:
 
Prot:
 
Carbs:
37.52g
 
74.18g
 
150.84g
- -
Thu 4: 826 55%
Fat:
 
Prot:
 
Carbs:
29.64g
 
67.63g
 
78.10g
- -
Wed 3: 814 54%
Fat:
 
Prot:
 
Carbs:
23.01g
 
61.55g
 
109.62g
- -
Tue 2: 1186 79%
Fat:
 
Prot:
 
Carbs:
53.05g
 
72.91g
 
161.13g
- -
Mon 1: 896 60%
Fat:
 
Prot:
 
Carbs:
21.12g
 
30.44g
 
93.68g
2701*  1805
March 2019
Sun 31: 1361 91%
Fat:
 
Prot:
 
Carbs:
17.26g
 
70.85g
 
238.73g
- -
Sat 30: 952 63%
Fat:
 
Prot:
 
Carbs:
25.65g
 
83.52g
 
100.92g
- -
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