| October 2018 |
| Sat 20: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
16.98g |
|
23.23g |
|
-
|
-
|
| Fri 19: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
51.37g |
|
105.41g |
|
2250*
|
 1256
|
| Mon 15: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
44.56g |
|
38.65g |
|
-
|
-
|
| Sun 14: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
6.10g |
|
43.53g |
|
-
|
-
|
| Sat 13: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
41.99g |
|
75.46g |
|
2091*
|
1165
|
| Thu 11: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
4.71g |
|
64.94g |
|
-
|
-
|
| Tue 9: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
38.99g |
|
94.06g |
|
-
|
-
|
| Thu 4: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
31.07g |
|
31.41g |
|
-
|
-
|
| Wed 3: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
15.94g |
|
103.66g |
|
-
|
-
|
| Tue 2: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
18.34g |
|
15.17g |
|
-
|
-
|
| Mon 1: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
11.02g |
|
41.15g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.46g |
|
7.54g |
|
2193*
|
2163
|
| Wed 26: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
47.96g |
|
65.34g |
|
2274*
|
1367
|
| Tue 25: |
757 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
39.55g |
|
93.83g |
|
2274*
|
1517
|
| Mon 24: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
26.73g |
|
100.00g |
|
-
|
-
|
| Fri 21: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
27.88g |
|
17.79g |
|
-
|
-
|
| Thu 20: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
26.08g |
|
120.53g |
|
-
|
-
|
| Wed 19: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
42.44g |
|
130.97g |
|
-
|
-
|
| Tue 18: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
50.30g |
|
62.02g |
|
-
|
-
|
| Mon 17: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
65.96g |
|
109.89g |
|
-
|
-
|
