takuya6849's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 5: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
34.20g
 
112.85g
 
77.50g
- -
June 2018
Mon 4: 741 * 37%
Fat:
 
Prot:
 
Carbs:
12.02g
 
55.48g
 
101.51g
- -
May 2018
Sun 20: 246 * 12%
Fat:
 
Prot:
 
Carbs:
0.99g
 
7.38g
 
52.72g
- -
Sat 5: 2928 * 146%
Fat:
 
Prot:
 
Carbs:
79.13g
 
138.35g
 
402.58g
- -
April 2018
Sat 28: 299 * 14%
Fat:
 
Prot:
 
Carbs:
3.95g
 
7.99g
 
51.93g
- -
Thu 26: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
30.43g
 
134.68g
 
148.04g
- -
Sun 22: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
50.10g
 
118.85g
 
215.59g
- -
March 2018
Fri 23: 446 * 20%
Fat:
 
Prot:
 
Carbs:
10.49g
 
20.53g
 
65.25g
- -
February 2018
Sun 18: 1456 * 66%
Fat:
 
Prot:
 
Carbs:
32.57g
 
133.22g
 
149.63g
- -
January 2018
Tue 2: 823 * 37%
Fat:
 
Prot:
 
Carbs:
12.11g
 
115.44g
 
61.80g
- -
June 2017
Mon 26: - - 1817* -
May 2017
Sat 6: 463 * 21%
Fat:
 
Prot:
 
Carbs:
15.56g
 
74.63g
 
0.80g
- -
April 2017
Mon 17: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
47.40g
 
175.56g
 
214.97g
- -
Mon 10: 2097 * 95%
Fat:
 
Prot:
 
Carbs:
55.87g
 
228.44g
 
157.87g
- -
February 2017
Sun 26: 230 * 10%
Fat:
 
Prot:
 
Carbs:
14.10g
 
23.48g
 
0.86g
- -
Sat 11: 3137 * 143%
Fat:
 
Prot:
 
Carbs:
71.70g
 
239.10g
 
372.43g
- -
Wed 8: 318 * 17%
Fat:
 
Prot:
 
Carbs:
3.86g
 
7.86g
 
58.88g
- -
Thu 2: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
66.63g
 
163.81g
 
79.79g
- -
January 2017
Tue 24: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
48.33g
 
183.11g
 
86.78g
- -
Mon 16: - - 1796* -
Sun 15: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
64.52g
 
118.24g
 
79.51g
- -
Sat 14: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
64.40g
 
154.66g
 
108.26g
- -
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