| January 2024 |
| Tue 30: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
33.61g |
|
50.84g |
|
-
|
-
|
| Sat 27: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
28.27g |
|
33.60g |
|
-
|
-
|
| Tue 23: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
29.16g |
|
42.33g |
|
-
|
-
|
| Mon 22: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
15.50g |
|
6.95g |
|
-
|
-
|
| Sat 20: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
48.00g |
|
58.94g |
|
-
|
-
|
| Fri 19: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
65.09g |
|
71.14g |
|
-
|
-
|
| Thu 18: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
103.20g |
|
53.09g |
|
-
|
-
|
| Tue 16: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
103.70g |
|
56.67g |
|
-
|
-
|
| Mon 15: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
40.87g |
|
93.39g |
|
-
|
-
|
| Sun 14: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
62.41g |
|
75.34g |
|
-
|
-
|
| Fri 12: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.53g |
|
18.17g |
|
-
|
-
|
| Thu 11: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
63.78g |
|
84.40g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
14.15g |
|
77.51g |
|
-
|
-
|
| Tue 26: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
27.49g |
|
116.50g |
|
-
|
-
|
| Tue 19: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
60.66g |
|
138.94g |
|
-
|
-
|
| Mon 18: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
65.67g |
|
55.23g |
|
-
|
-
|
| Sun 17: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
41.25g |
|
107.77g |
|
-
|
-
|
| Sat 16: |
1592 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
63.13g |
|
131.26g |
|
-
|
-
|
| Fri 15: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
59.92g |
|
128.50g |
|
-
|
-
|
| Thu 14: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
86.04g |
|
90.03g |
|
-
|
-
|
