Kate_Romanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1740 * 122%
Fat:
 
Prot:
 
Carbs:
53.32g
 
127.50g
 
174.70g
451*  1289
Tue 17: 1976 * 139%
Fat:
 
Prot:
 
Carbs:
90.78g
 
123.96g
 
161.30g
2019*  43
Mon 16: - - 2033* -
Sun 15: 2330 * 164%
Fat:
 
Prot:
 
Carbs:
105.35g
 
107.81g
 
194.35g
1619*  711
Sat 14: 1963 * 138%
Fat:
 
Prot:
 
Carbs:
86.28g
 
86.50g
 
205.85g
2230*  267
Fri 13: 1942 * 136%
Fat:
 
Prot:
 
Carbs:
97.87g
 
85.22g
 
164.27g
1621*  321
Thu 12: 1489 * 105%
Fat:
 
Prot:
 
Carbs:
58.49g
 
88.54g
 
145.38g
2145*  656
Wed 11: 1364 * 96%
Fat:
 
Prot:
 
Carbs:
78.30g
 
95.15g
 
67.15g
2267*  903
Tue 10: 2035 * 143%
Fat:
 
Prot:
 
Carbs:
117.25g
 
106.35g
 
130.36g
2023*  12
Mon 9: 2049 * 144%
Fat:
 
Prot:
 
Carbs:
137.10g
 
154.95g
 
51.15g
1834*  215
Sun 8: 2242 * 157%
Fat:
 
Prot:
 
Carbs:
117.59g
 
110.51g
 
177.89g
1893*  349
Sat 7: 2002 * 141%
Fat:
 
Prot:
 
Carbs:
70.43g
 
95.27g
 
228.73g
1744*  258
Fri 6: 1931 * 136%
Fat:
 
Prot:
 
Carbs:
82.31g
 
136.91g
 
156.31g
2218*  287
Thu 5: 1916 * 135%
Fat:
 
Prot:
 
Carbs:
109.10g
 
143.07g
 
86.03g
1827*  89
Wed 4: 1705 * 120%
Fat:
 
Prot:
 
Carbs:
80.65g
 
148.62g
 
87.20g
1829*  124
Tue 3: 1674 * 118%
Fat:
 
Prot:
 
Carbs:
72.32g
 
136.72g
 
109.92g
1849*  175
Mon 2: 1678 * 118%
Fat:
 
Prot:
 
Carbs:
68.22g
 
119.12g
 
139.76g
2187*  509
Sun 1: 1368 * 96%
Fat:
 
Prot:
 
Carbs:
37.75g
 
68.35g
 
179.70g
1894*  526
August 2024
Sat 31: 356 * 25%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.00g
 
72.00g
1842*  1486
Fri 30: 1556 * 109%
Fat:
 
Prot:
 
Carbs:
107.92g
 
79.05g
 
62.69g
2039*  483
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