| Daily Average: |
Exercise: 1871 Cals |
|
Food: 1800 Cals |
(Fat: 83.60g, Protein: 110.27g, Carbs: 142.04g) |
| Monthly Total: |
Exercise: 33683 Cals |
|
Food: 32392 Cals |
(Fat: 1504.88g, Protein: 1984.90g, Carbs: 2556.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -526 |
|
2
|
Net -509 |
|
3
|
Net -175 |
|
4
|
Net -124 |
|
5
 |
Net 89 |
|
6
|
Net -287 |
|
7
|
Net 258 |
|
8
|
Net 349 |
|
9
|
Net 215 |
|
10
|
Net 12 |
|
11
|
Net -903 |
|
12
|
Net -656 |
|
13
|
Net 321 |
|
14
|
Net -267 |
|
15
|
Net 711 |
|
|
16
|
17
|
Net -43 |
|
18
|
Net 1289 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1424 calories (13 May 24)
|
