| November 2011 |
| Thu 3: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
43.00g |
|
75.00g |
|
-
|
-
|
| June 2011 |
| Fri 17: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
78.00g |
|
164.00g |
|
-
|
-
|
| May 2011 |
| Mon 9: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
70.53g |
|
162.12g |
|
1712*
|
 118
|
| Wed 4: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
27.00g |
|
63.00g |
|
-
|
-
|
| Mon 2: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
78.00g |
|
121.20g |
|
-
|
-
|
| April 2011 |
| Wed 27: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
45.10g |
|
99.20g |
|
-
|
-
|
| Tue 26: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
46.00g |
|
54.00g |
|
-
|
-
|
| Wed 6: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
56.00g |
|
-
|
-
|
| Tue 5: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
16.00g |
|
142.00g |
|
-
|
-
|
| Mon 4: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
20.00g |
|
83.00g |
|
-
|
-
|
| December 2010 |
| Wed 8: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
2.00g |
|
-
|
-
|
| Tue 7: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
52.00g |
|
100.00g |
|
-
|
-
|
| Mon 6: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.00g |
|
87.50g |
|
-
|
-
|
| Sat 4: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
58.00g |
|
117.50g |
|
-
|
-
|
| Thu 2: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
54.50g |
|
129.50g |
|
-
|
-
|
| Wed 1: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
60.62g |
|
130.94g |
|
-
|
-
|
| November 2010 |
| Tue 30: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
58.00g |
|
139.00g |
|
1712*
|
342
|
| Mon 29: |
1559 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
67.50g |
|
111.00g |
|
-
|
-
|
| Sat 27: |
2080 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
128.37g |
|
88.54g |
|
146.92g |
|
-
|
-
|
| Sun 21: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
48.00g |
|
40.00g |
|
-
|
-
|
