HuMJah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Fri 4: - - 2442* -
May 2010
Sun 2: 200 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.00g
 
22.00g
- -
Sat 1: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
60.38g
 
84.28g
 
171.94g
2575*  1095
April 2010
Mon 26: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
60.89g
 
74.50g
 
189.34g
- -
Sun 25: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
46.32g
 
58.80g
 
128.16g
- -
Sat 24: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
18.20g
 
70.59g
 
278.30g
- -
Fri 23: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
87.75g
 
69.00g
 
129.25g
- -
Thu 22: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
61.09g
 
100.66g
 
214.44g
3373*  1526
Wed 21: 1532 85%
Fat:
 
Prot:
 
Carbs:
44.38g
 
92.51g
 
206.63g
2922  1390
Tue 20: 1257 70%
Fat:
 
Prot:
 
Carbs:
26.84g
 
83.04g
 
195.73g
3047  1790
Mon 19: 1145 64%
Fat:
 
Prot:
 
Carbs:
27.25g
 
81.46g
 
158.03g
3334  2189
Sun 18: 1533 85%
Fat:
 
Prot:
 
Carbs:
58.76g
 
86.76g
 
164.23g
2990  1457
Sat 17: 1696 94%
Fat:
 
Prot:
 
Carbs:
69.17g
 
83.27g
 
197.88g
2993  1297
Fri 16: 1773 98%
Fat:
 
Prot:
 
Carbs:
76.48g
 
66.27g
 
187.46g
3024  1251
Thu 15: 1143 64%
Fat:
 
Prot:
 
Carbs:
28.71g
 
46.98g
 
179.38g
2865  1722
Wed 14: 1376 76%
Fat:
 
Prot:
 
Carbs:
59.52g
 
71.04g
 
147.27g
3091  1715
Tue 13: 1311 73%
Fat:
 
Prot:
 
Carbs:
37.15g
 
71.77g
 
173.77g
2836  1525
Mon 12: 1603 89%
Fat:
 
Prot:
 
Carbs:
88.80g
 
70.79g
 
157.08g
2856  1253
Sun 11: 1333 74%
Fat:
 
Prot:
 
Carbs:
58.23g
 
74.36g
 
133.82g
3083  1750
Sat 10: 1733 96%
Fat:
 
Prot:
 
Carbs:
85.21g
 
85.07g
 
174.77g
2581  848
Fri 9: 1676 93%
Fat:
 
Prot:
 
Carbs:
92.58g
 
69.26g
 
146.15g
2803  1127
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