| Daily Average: |
Exercise: 2577 Cals |
|
Food: 1806 Cals |
(Fat: 82.53g, Protein: 96.37g, Carbs: 180.66g) |
| Monthly Total: |
Exercise: 69584 Cals |
|
Food: 48753 Cals |
(Fat: 2228.41g, Protein: 2602.02g, Carbs: 4877.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1767 |
|
2
|
Net -1128 |
|
3
 |
Net 427 |
|
4
|
Net -1449 |
|
5
|
Net -84 |
|
6
|
Net -674 |
|
7
|
Net -190 |
|
8
|
Net -1146 |
|
9
|
Net -956 |
|
10
|
Net -991 |
|
11
|
Net -821 |
|
12
|
Net -641 |
|
13
|
Net -615 |
|
14
|
Net -1246 |
|
15
|
Net -822 |
|
16
|
Net -964 |
|
17
|
Net -731 |
|
18
|
Net -503 |
|
19
|
Net -236 |
|
20
|
Net -671 |
|
21
|
Net -1309 |
|
22
|
Net -666 |
|
23
|
Net -1017 |
|
24
|
Net -503 |
|
25
|
Net -285 |
|
26
|
Net -918 |
|
27
|
Net -925 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (24 Sep 24)
|
