| November 2021 |
| Sun 7: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
62.00g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
28.00g |
|
94.00g |
|
-
|
-
|
| Fri 29: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
23.05g |
|
1.44g |
|
-
|
-
|
| Tue 26: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
5.00g |
|
47.00g |
|
-
|
-
|
| Sat 23: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
16.00g |
|
26.00g |
|
-
|
-
|
| Fri 22: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
20.25g |
|
9.42g |
|
-
|
-
|
| Thu 21: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
16.27g |
|
48.19g |
|
-
|
-
|
| Wed 13: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
66.47g |
|
71.08g |
|
-
|
-
|
| Tue 12: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
30.11g |
|
45.70g |
|
-
|
-
|
| Mon 11: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
46.84g |
|
136.59g |
|
-
|
-
|
| Sun 10: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
43.14g |
|
122.87g |
|
-
|
-
|
| Sat 9: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
42.41g |
|
144.92g |
|
-
|
-
|
| Wed 6: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
21.60g |
|
153.19g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
6.40g |
|
37.60g |
|
-
|
-
|
| Wed 29: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
43.70g |
|
81.78g |
|
-
|
-
|
| Tue 28: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
46.25g |
|
87.57g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
46.55g |
|
37.11g |
|
-
|
-
|
| Tue 17: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
79.02g |
|
102.30g |
|
-
|
-
|
| Thu 12: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
78.11g |
|
167.60g |
|
-
|
-
|
| Fri 6: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
16.00g |
|
79.00g |
|
-
|
-
|
