| Daily Average: |
Exercise: 1861 Cals |
|
Food: 1164 Cals |
(Fat: 50.79g, Protein: 52.23g, Carbs: 120.32g) |
| Monthly Total: |
Exercise: 52113 Cals |
|
Food: 25613 Cals |
(Fat: 1117.44g, Protein: 1149.16g, Carbs: 2647.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -622 |
|
4
|
Net -1261 |
|
5
|
6
|
Net -854 |
|
7
|
Net -286 |
|
8
|
Net -871 |
|
9
|
Net -1368 |
|
10
|
Net -484 |
|
11
|
Net -169 |
|
12
|
Net -341 |
|
13
|
Net -254 |
|
14
|
15
|
16
|
Net -905 |
|
17
|
18
|
Net -743 |
|
19
|
20
|
Net -647 |
|
21
|
Net -121 |
|
22
|
Net -497 |
|
23
|
Net -492 |
|
24
|
Net -502 |
|
25
|
Net -1400 |
|
26
|
Net -491 |
|
27
|
Net -352 |
|
28
|
Net -1327 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (02 Aug 24)
|
