tupuedes16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 744 * 41%
Fat:
 
Prot:
 
Carbs:
49.06g
 
69.49g
 
2.79g
- -
March 2019
Wed 27: 167 * 9%
Fat:
 
Prot:
 
Carbs:
8.38g
 
2.39g
 
21.57g
- -
Tue 26: 88 * 5%
Fat:
 
Prot:
 
Carbs:
4.46g
 
4.36g
 
7.77g
- -
Mon 25: 979 * 54%
Fat:
 
Prot:
 
Carbs:
51.72g
 
73.07g
 
61.70g
- -
Sat 23: 373 * 21%
Fat:
 
Prot:
 
Carbs:
23.51g
 
20.13g
 
20.69g
- -
Fri 22: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
36.07g
 
37.94g
 
327.87g
- -
February 2019
Wed 27: 282 * 16%
Fat:
 
Prot:
 
Carbs:
8.28g
 
16.62g
 
34.75g
- -
Thu 21: 968 * 54%
Fat:
 
Prot:
 
Carbs:
48.41g
 
79.90g
 
49.64g
- -
Fri 15: 667 * 37%
Fat:
 
Prot:
 
Carbs:
25.73g
 
57.53g
 
53.08g
- -
Thu 14: 266 * 15%
Fat:
 
Prot:
 
Carbs:
16.91g
 
6.20g
 
24.87g
- -
Wed 13: 870 * 48%
Fat:
 
Prot:
 
Carbs:
42.29g
 
49.52g
 
75.63g
- -
Tue 12: 908 * 50%
Fat:
 
Prot:
 
Carbs:
49.76g
 
59.28g
 
59.82g
- -
Sat 9: 233 * 13%
Fat:
 
Prot:
 
Carbs:
11.47g
 
9.78g
 
23.71g
- -
Fri 8: 838 * 47%
Fat:
 
Prot:
 
Carbs:
21.32g
 
127.97g
 
32.00g
- -
Thu 7: 423 * 24%
Fat:
 
Prot:
 
Carbs:
8.72g
 
17.15g
 
70.97g
- -
Wed 6: 796 * 44%
Fat:
 
Prot:
 
Carbs:
40.84g
 
68.22g
 
50.05g
- -
Tue 5: 861 * 48%
Fat:
 
Prot:
 
Carbs:
40.54g
 
71.65g
 
61.05g
- -
Mon 4: 190 * 11%
Fat:
 
Prot:
 
Carbs:
2.03g
 
25.76g
 
18.59g
- -
Fri 1: 653 * 36%
Fat:
 
Prot:
 
Carbs:
24.88g
 
42.11g
 
62.55g
- -
January 2019
Thu 31: 872 * 48%
Fat:
 
Prot:
 
Carbs:
37.99g
 
83.68g
 
49.66g
- -
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