esoshe_ecca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 921 * 46%
Fat:
 
Prot:
 
Carbs:
73.65g
 
39.05g
 
24.98g
- -
March 2023
Tue 21: 338 * 28%
Fat:
 
Prot:
 
Carbs:
17.08g
 
18.02g
 
29.70g
- -
Mon 20: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
52.29g
 
29.83g
 
123.01g
- -
Sun 19: 948 * 79%
Fat:
 
Prot:
 
Carbs:
27.28g
 
52.24g
 
126.01g
2060*  1112
Sat 18: 994 * 83%
Fat:
 
Prot:
 
Carbs:
46.82g
 
33.43g
 
116.99g
1889*  895
Fri 17: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
72.78g
 
51.62g
 
105.77g
- -
Thu 16: 647 * 54%
Fat:
 
Prot:
 
Carbs:
23.33g
 
25.07g
 
86.45g
1623*  976
Wed 15: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
56.30g
 
60.95g
 
123.03g
1793*  586
Wed 8: 904 * 75%
Fat:
 
Prot:
 
Carbs:
51.82g
 
30.21g
 
80.43g
- -
Tue 7: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
59.04g
 
80.32g
 
128.91g
- -
Mon 6: 886 * 74%
Fat:
 
Prot:
 
Carbs:
41.64g
 
46.52g
 
86.21g
- -
Sun 5: 648 * 54%
Fat:
 
Prot:
 
Carbs:
34.00g
 
35.39g
 
54.29g
1790*  1142
Sat 4: 710 * 59%
Fat:
 
Prot:
 
Carbs:
36.42g
 
57.65g
 
41.07g
- -
Fri 3: 759 * 63%
Fat:
 
Prot:
 
Carbs:
44.59g
 
19.71g
 
75.17g
1994*  1235
Thu 2: 776 * 65%
Fat:
 
Prot:
 
Carbs:
49.55g
 
20.45g
 
68.61g
2025*  1249
Wed 1: 828 * 69%
Fat:
 
Prot:
 
Carbs:
48.79g
 
22.04g
 
80.86g
1664*  836
February 2023
Tue 28: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
46.88g
 
57.62g
 
138.24g
1962*  803
Mon 27: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
40.61g
 
48.26g
 
119.22g
1591*  571
Sun 26: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
47.86g
 
66.05g
 
146.30g
2267*  1013
Sat 25: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
31.28g
 
77.63g
 
144.26g
2054*  907
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