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jefferson91silva
Diet Calendar
jefferson91silva's Diet Calendar - Overview
jefferson91silva's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sun 15:
-
-
2284*
-
Sat 14:
-
-
2611*
-
Fri 13:
1376 *
54%
Fat:
Prot:
Carbs:
63.79g
53.51g
150.46g
3228*
1852
Thu 12:
-
-
2244*
-
Wed 11:
-
-
2424*
-
Tue 10:
-
-
2415*
-
Mon 9:
-
-
2331*
-
Sun 8:
-
-
2250*
-
Sat 7:
-
-
2260*
-
Fri 6:
-
-
2320*
-
Thu 5:
-
-
2249*
-
Wed 4:
-
-
2273*
-
Tue 3:
-
-
2309*
-
Mon 2:
898 *
35%
Fat:
Prot:
Carbs:
28.21g
129.13g
60.00g
2301*
1403
Sun 1:
-
-
2789*
-
August 2024
Sat 31:
-
-
2242*
-
Fri 30:
-
-
2416*
-
Thu 29:
-
-
2267*
-
Wed 28:
-
-
2367*
-
Tue 27:
-
-
2360*
-
