Brauarbeiter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Mon 3: 438 * 23%
Fat:
 
Prot:
 
Carbs:
24.00g
 
8.40g
 
46.50g
- -
Sun 2: 2642 * 139%
Fat:
 
Prot:
 
Carbs:
84.39g
 
142.82g
 
170.03g
2457*  185
Sat 1: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
31.09g
 
58.62g
 
247.36g
2548*  913
September 2016
Fri 30: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
15.81g
 
88.63g
 
220.67g
- -
Thu 29: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
77.62g
 
99.23g
 
134.72g
- -
Wed 28: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
51.19g
 
52.63g
 
144.33g
- -
Tue 27: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
33.38g
 
66.54g
 
170.23g
- -
Mon 26: 2216 * 117%
Fat:
 
Prot:
 
Carbs:
60.95g
 
72.54g
 
227.88g
2512*  296
Sun 25: 2114 * 111%
Fat:
 
Prot:
 
Carbs:
51.36g
 
66.77g
 
241.82g
- -
Sat 24: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
61.97g
 
110.25g
 
181.25g
- -
Fri 23: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
36.51g
 
105.52g
 
177.56g
- -
Thu 22: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
45.81g
 
42.85g
 
227.26g
- -
Wed 21: 396 * 21%
Fat:
 
Prot:
 
Carbs:
19.72g
 
9.01g
 
46.24g
- -
Tue 20: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
29.01g
 
61.58g
 
211.72g
- -
Mon 19: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
68.13g
 
81.57g
 
65.76g
- -
Sun 18: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
31.18g
 
36.10g
 
167.22g
- -
Sat 17: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
39.18g
 
66.83g
 
193.38g
- -
Fri 16: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
65.95g
 
40.16g
 
158.24g
- -
Thu 15: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
42.67g
 
89.65g
 
209.55g
- -
Wed 14: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
23.01g
 
118.34g
 
192.14g
- -
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