ira00709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 28: 535 * 45%
Fat:
 
Prot:
 
Carbs:
33.64g
 
8.46g
 
49.46g
- -
Sun 3: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
23.04g
 
130.07g
 
108.83g
- -
February 2019
Fri 22: 255 * 21%
Fat:
 
Prot:
 
Carbs:
2.12g
 
7.78g
 
51.72g
- -
January 2019
Thu 10: 438 * 36%
Fat:
 
Prot:
 
Carbs:
13.33g
 
6.14g
 
72.53g
- -
August 2018
Fri 17: 739 * 62%
Fat:
 
Prot:
 
Carbs:
25.11g
 
17.95g
 
115.75g
- -
Thu 16: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
65.59g
 
64.92g
 
159.27g
- -
Wed 15: 680 * 57%
Fat:
 
Prot:
 
Carbs:
23.30g
 
30.68g
 
85.95g
- -
Sun 12: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
32.34g
 
71.11g
 
149.26g
- -
Mon 6: 548 * 37%
Fat:
 
Prot:
 
Carbs:
25.24g
 
12.91g
 
65.88g
- -
Fri 3: 620 * 41%
Fat:
 
Prot:
 
Carbs:
32.52g
 
16.65g
 
64.28g
- -
Thu 2: 529 * 35%
Fat:
 
Prot:
 
Carbs:
19.17g
 
23.17g
 
68.01g
- -
Wed 1: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
55.12g
 
45.65g
 
172.26g
- -
July 2018
Tue 31: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
65.85g
 
39.35g
 
148.57g
- -
Mon 30: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
50.66g
 
31.87g
 
130.49g
- -
Sun 29: 745 * 50%
Fat:
 
Prot:
 
Carbs:
30.69g
 
16.13g
 
83.07g
- -
Sat 28: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
59.75g
 
66.21g
 
156.66g
- -
Thu 26: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
60.95g
 
39.49g
 
233.21g
- -
Wed 25: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
48.46g
 
89.25g
 
147.92g
- -
Mon 23: 439 * 29%
Fat:
 
Prot:
 
Carbs:
20.35g
 
16.94g
 
47.14g
- -
Sun 22: 638 * 43%
Fat:
 
Prot:
 
Carbs:
41.40g
 
15.17g
 
50.43g
- -
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