russellb97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Tue 15: 660 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
126.00g
 
18.00g
- -
Mon 14: 507 * 16%
Fat:
 
Prot:
 
Carbs:
6.50g
 
91.40g
 
17.20g
2785*  2278
Thu 10: 510 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
125.00g
 
4.00g
- -
Wed 9: 1771 * 57%
Fat:
 
Prot:
 
Carbs:
36.50g
 
224.50g
 
124.50g
- -
Tue 8: 2180 * 70%
Fat:
 
Prot:
 
Carbs:
62.96g
 
269.23g
 
137.76g
- -
Mon 7: 2024 * 65%
Fat:
 
Prot:
 
Carbs:
56.77g
 
235.02g
 
146.52g
- -
Fri 4: 2319 * 75%
Fat:
 
Prot:
 
Carbs:
95.53g
 
125.73g
 
238.94g
- -
Thu 3: 1530 * 49%
Fat:
 
Prot:
 
Carbs:
38.00g
 
235.50g
 
66.50g
- -
Wed 2: 536 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
65.25g
 
50.00g
- -
Tue 1: 1060 * 34%
Fat:
 
Prot:
 
Carbs:
25.00g
 
162.00g
 
43.00g
- -
May 2010
Mon 31: 1883 * 61%
Fat:
 
Prot:
 
Carbs:
53.55g
 
223.84g
 
134.58g
- -
Sun 30: 2126 * 69%
Fat:
 
Prot:
 
Carbs:
50.82g
 
225.48g
 
196.02g
- -
Sat 29: 5685 * 183%
Fat:
 
Prot:
 
Carbs:
229.50g
 
233.50g
 
669.50g
- -
Fri 28: 2005 * 65%
Fat:
 
Prot:
 
Carbs:
55.50g
 
236.20g
 
155.96g
- -
Thu 27: 721 * 23%
Fat:
 
Prot:
 
Carbs:
22.50g
 
57.00g
 
74.00g
- -
Wed 26: 2369 * 76%
Fat:
 
Prot:
 
Carbs:
59.34g
 
241.78g
 
208.96g
- -
Tue 25: 2546 * 82%
Fat:
 
Prot:
 
Carbs:
53.60g
 
274.68g
 
238.90g
- -
Mon 24: 1883 * 61%
Fat:
 
Prot:
 
Carbs:
53.55g
 
223.84g
 
134.58g
- -
Sun 23: 1883 * 61%
Fat:
 
Prot:
 
Carbs:
47.19g
 
222.04g
 
169.34g
- -
Sat 22: 7045 * 227%
Fat:
 
Prot:
 
Carbs:
293.50g
 
315.50g
 
754.50g
- -
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