| Daily Average: |
Exercise: 1616 Cals |
|
Food: 1324 Cals |
(Fat: 45.21g, Protein: 72.70g, Carbs: 123.78g) |
| Monthly Total: |
Exercise: 32312 Cals |
|
Food: 15894 Cals |
(Fat: 542.47g, Protein: 872.39g, Carbs: 1485.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 35 |
|
2
 |
Net -417 |
|
3
|
Net 359 |
|
4
|
Net -376 |
|
5
|
6
|
Net -236 |
|
7
|
8
|
9
|
Net -286 |
|
10
|
Net -351 |
|
11
|
Net -381 |
|
12
|
Net -233 |
|
13
|
14
|
15
|
16
|
Net -392 |
|
17
|
18
|
19
|
Net -682 |
|
20
|
Net -464 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (27 Mar 24)
|
