| September 2023 |
| Thu 14: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
40.12g |
|
139.18g |
|
-
|
-
|
| Wed 13: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
46.85g |
|
152.31g |
|
-
|
-
|
| Tue 12: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
70.79g |
|
128.05g |
|
-
|
-
|
| Sat 2: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
71.65g |
|
152.85g |
|
-
|
-
|
| Fri 1: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
46.47g |
|
123.77g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
39.01g |
|
242.23g |
|
-
|
-
|
| Fri 12: |
2085 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
97.67g |
|
69.03g |
|
234.87g |
|
-
|
-
|
| Tue 9: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
23.70g |
|
82.53g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
33.14g |
|
59.37g |
|
-
|
-
|
| Sat 15: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
63.08g |
|
192.20g |
|
-
|
-
|
| Fri 14: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
73.89g |
|
165.01g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
8.73g |
|
1.98g |
|
-
|
-
|
| Wed 13: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
57.79g |
|
134.23g |
|
-
|
-
|
| Fri 8: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
44.27g |
|
98.98g |
|
-
|
-
|
| Mon 4: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
35.33g |
|
139.94g |
|
-
|
-
|
| Sun 3: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
65.75g |
|
106.84g |
|
-
|
-
|
| Sat 2: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
60.83g |
|
114.26g |
|
-
|
-
|
| Fri 1: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
55.73g |
|
153.35g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
73.02g |
|
108.08g |
|
-
|
-
|
| Wed 29: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
73.19g |
|
70.87g |
|
-
|
-
|
