AONE88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
72.03g
 
81.41g
 
372.10g
- -
Wed 18: 2411 * 127%
Fat:
 
Prot:
 
Carbs:
75.52g
 
75.79g
 
372.27g
- -
Tue 17: 2442 * 129%
Fat:
 
Prot:
 
Carbs:
93.28g
 
90.78g
 
316.03g
- -
Mon 16: 2221 * 117%
Fat:
 
Prot:
 
Carbs:
75.44g
 
74.62g
 
350.65g
- -
Sun 15: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
85.10g
 
93.35g
 
255.04g
- -
Sat 14: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
78.84g
 
96.57g
 
254.03g
- -
Fri 13: 2853 * 150%
Fat:
 
Prot:
 
Carbs:
110.41g
 
95.83g
 
373.39g
- -
Thu 12: 2360 * 124%
Fat:
 
Prot:
 
Carbs:
61.89g
 
95.58g
 
372.73g
- -
Wed 11: 2297 * 121%
Fat:
 
Prot:
 
Carbs:
72.51g
 
88.37g
 
330.92g
- -
Tue 10: 2441 * 128%
Fat:
 
Prot:
 
Carbs:
59.67g
 
102.88g
 
390.53g
- -
Mon 9: 2463 * 130%
Fat:
 
Prot:
 
Carbs:
79.93g
 
92.60g
 
351.88g
- -
Sun 8: 2379 * 125%
Fat:
 
Prot:
 
Carbs:
88.45g
 
92.74g
 
304.48g
- -
Sat 7: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
61.80g
 
77.76g
 
264.27g
- -
Fri 6: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
77.58g
 
66.82g
 
276.99g
- -
Thu 5: 2783 * 146%
Fat:
 
Prot:
 
Carbs:
94.25g
 
104.27g
 
389.56g
- -
Wed 4: 2576 * 136%
Fat:
 
Prot:
 
Carbs:
73.68g
 
100.20g
 
389.53g
- -
Tue 3: 2572 * 135%
Fat:
 
Prot:
 
Carbs:
75.98g
 
132.96g
 
341.61g
- -
Mon 2: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
60.02g
 
83.84g
 
351.93g
- -
Sun 1: 2276 * 120%
Fat:
 
Prot:
 
Carbs:
76.26g
 
131.09g
 
267.76g
- -
August 2024
Sat 31: 2157 * 114%
Fat:
 
Prot:
 
Carbs:
56.13g
 
80.28g
 
343.32g
- -
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