iggybille's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 344 * 86%
Fat:
 
Prot:
 
Carbs:
4.49g
 
44.74g
 
27.48g
- -
Sun 6: 341 * 85%
Fat:
 
Prot:
 
Carbs:
4.39g
 
43.46g
 
29.68g
- -
Sat 5: 270 * 68%
Fat:
 
Prot:
 
Carbs:
3.39g
 
31.90g
 
26.13g
- -
Fri 4: 252 * 63%
Fat:
 
Prot:
 
Carbs:
2.64g
 
32.99g
 
22.53g
- -
Thu 3: 264 * 66%
Fat:
 
Prot:
 
Carbs:
2.89g
 
41.95g
 
17.28g
- -
Wed 2: 246 * 62%
Fat:
 
Prot:
 
Carbs:
7.12g
 
25.56g
 
19.28g
- -
Tue 1: 398 * 100%
Fat:
 
Prot:
 
Carbs:
1.80g
 
26.31g
 
72.48g
- -
April 2018
Mon 30: 255 * 64%
Fat:
 
Prot:
 
Carbs:
6.86g
 
30.52g
 
17.49g
- -
Sun 29: 214 * 54%
Fat:
 
Prot:
 
Carbs:
4.66g
 
25.07g
 
17.34g
- -
Sat 28: 237 * 59%
Fat:
 
Prot:
 
Carbs:
7.12g
 
22.15g
 
20.78g
- -
Fri 27: 224 * 56%
Fat:
 
Prot:
 
Carbs:
5.97g
 
22.99g
 
18.93g
- -
Thu 26: 271 * 68%
Fat:
 
Prot:
 
Carbs:
4.96g
 
36.43g
 
19.42g
- -
Wed 25: 273 * 68%
Fat:
 
Prot:
 
Carbs:
9.51g
 
24.42g
 
21.76g
- -
Wed 18: 247 * 62%
Fat:
 
Prot:
 
Carbs:
1.39g
 
40.45g
 
18.48g
- -
Tue 17: 215 * 13%
Fat:
 
Prot:
 
Carbs:
3.54g
 
28.53g
 
17.27g
- -
Mon 16: 152 * 9%
Fat:
 
Prot:
 
Carbs:
4.25g
 
13.10g
 
14.65g
- -
Sat 14: 305 * 18%
Fat:
 
Prot:
 
Carbs:
7.10g
 
39.85g
 
18.90g
- -
Fri 13: 265 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
37.75g
 
16.00g
- -
Thu 12: 256 * 15%
Fat:
 
Prot:
 
Carbs:
4.10g
 
23.00g
 
30.70g
- -
Wed 11: 321 * 19%
Fat:
 
Prot:
 
Carbs:
6.35g
 
34.00g
 
30.65g
- -
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