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ChakirM
Diet Calendar
ChakirM's Diet Calendar - Overview
ChakirM's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Thu 19:
-
-
1801*
-
Wed 18:
-
-
2335*
-
Tue 17:
-
-
2031*
-
Mon 16:
400 *
20%
Fat:
Prot:
Carbs:
9.00g
66.86g
13.49g
725*
325
Sun 15:
-
-
1893*
-
Sat 14:
-
-
2296*
-
Fri 13:
-
-
2024*
-
Thu 12:
-
-
1967*
-
Wed 11:
-
-
2084*
-
Tue 10:
-
-
1782*
-
Sun 8:
-
-
2002*
-
Sat 7:
-
-
2435*
-
Fri 6:
434 *
22%
Fat:
Prot:
Carbs:
12.20g
25.53g
52.88g
2096*
1662
Thu 5:
-
-
2266*
-
Wed 4:
-
-
2520*
-
Tue 3:
-
-
1948*
-
Mon 2:
-
-
1742*
-
Sun 1:
-
-
2287*
-
August 2024
Sat 31:
-
-
2189*
-
Sun 25:
421 *
21%
Fat:
Prot:
Carbs:
10.20g
11.37g
72.03g
1325*
904
