| Daily Average: |
Exercise: 2013 Cals |
|
Food: 417 Cals |
(Fat: 10.60g, Protein: 46.20g, Carbs: 33.18g) |
| Monthly Total: |
Exercise: 36234 Cals |
|
Food: 834 Cals |
(Fat: 21.20g, Protein: 92.39g, Carbs: 66.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1662 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -325 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
|
|
*Based on an RDI of 1990 calories (10 Jun 24)
|
