| December 2021 |
| Tue 28: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
120.21g |
|
106.26g |
|
8.04g |
|
-
|
-
|
| Mon 27: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
112.53g |
|
14.92g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
74.59g |
|
135.23g |
|
-
|
-
|
| Sat 13: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
118.67g |
|
14.07g |
|
-
|
-
|
| Mon 8: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
114.97g |
|
14.77g |
|
-
|
-
|
| Sun 7: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
107.57g |
|
16.12g |
|
-
|
-
|
| Thu 4: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
95.33g |
|
115.87g |
|
16.82g |
|
-
|
-
|
| Wed 3: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
99.97g |
|
118.78g |
|
16.91g |
|
-
|
-
|
| Tue 2: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
113.22g |
|
16.06g |
|
-
|
-
|
| Mon 1: |
1633 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
125.61g |
|
105.84g |
|
9.01g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
113.30g |
|
14.86g |
|
-
|
-
|
| Sat 30: |
1356 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
108.98g |
|
14.86g |
|
-
|
-
|
| Fri 29: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
99.98g |
|
16.14g |
|
-
|
-
|
| Thu 28: |
1272 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
101.72g |
|
15.93g |
|
-
|
-
|
| Wed 27: |
1089 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
54.35g |
|
17.53g |
|
-
|
-
|
| Mon 25: |
1089 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
54.35g |
|
17.53g |
|
-
|
-
|
| Sun 24: |
1232 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
90.01g |
|
16.51g |
|
-
|
-
|
| Sat 23: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
117.92g |
|
84.96g |
|
17.57g |
|
-
|
-
|
| Fri 22: |
1487 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
120.12g |
|
85.59g |
|
17.59g |
|
-
|
-
|
| Thu 21: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
99.61g |
|
78.35g |
|
17.61g |
|
1809*
|
 527
|
