| September 2016 |
| Thu 22: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
46.47g |
|
112.33g |
|
1194*
|
 310
|
| Wed 21: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| Mon 19: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
9.23g |
|
74.39g |
|
1194*
|
744
|
| Sun 18: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
19.50g |
|
35.06g |
|
1272*
|
962
|
| Sat 17: |
-
|
-
|
|
1272*
|
-
|
| Fri 16: |
-
|
-
|
|
1267*
|
-
|
| Thu 15: |
-
|
-
|
|
1272*
|
-
|
| Wed 14: |
-
|
-
|
|
1272*
|
-
|
| Tue 13: |
-
|
-
|
|
1267*
|
-
|
| Mon 12: |
-
|
-
|
|
1267*
|
-
|
| Sun 11: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
3.12g |
|
27.98g |
|
1267*
|
1107
|
| Sat 10: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
2.29g |
|
42.95g |
|
1272*
|
1079
|
| Fri 9: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
16.28g |
|
35.06g |
|
1272*
|
1014
|
| Thu 8: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
27.68g |
|
16.00g |
|
1272*
|
1042
|
| Wed 7: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
36.11g |
|
55.31g |
|
1272*
|
777
|
| Tue 6: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
3.87g |
|
80.85g |
|
1267*
|
952
|
| Mon 5: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
46.40g |
|
50.02g |
|
1278*
|
566
|
| Sun 4: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
86.00g |
|
1289*
|
819
|
| Sat 3: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
15.00g |
|
46.00g |
|
1272*
|
824
|
| Fri 2: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
35.14g |
|
112.15g |
|
1463*
|
657
|
| Thu 1: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
57.20g |
|
170.57g |
|
1272*
|
 24
|
