| February 2022 |
| Tue 8: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
48.80g |
|
110.31g |
|
-
|
-
|
| Mon 7: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
53.97g |
|
87.22g |
|
1002*
|
 105
|
| Wed 2: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
48.49g |
|
138.28g |
|
-
|
-
|
| Tue 1: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
40.74g |
|
167.82g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
51.71g |
|
113.71g |
|
-
|
-
|
| Sun 30: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
21.54g |
|
155.53g |
|
-
|
-
|
| Sat 29: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
37.14g |
|
173.66g |
|
-
|
-
|
| Fri 28: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
46.80g |
|
83.57g |
|
-
|
-
|
| Wed 26: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
47.84g |
|
57.45g |
|
-
|
-
|
| Tue 25: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
28.06g |
|
128.85g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
18.70g |
|
127.83g |
|
-
|
-
|
| Tue 8: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
116.29g |
|
136.95g |
|
-
|
-
|
| Mon 7: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
36.62g |
|
131.40g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
26.51g |
|
104.75g |
|
-
|
-
|
| Mon 17: |
1511 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
41.31g |
|
233.53g |
|
966*
|
545
|
| Thu 6: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
9.44g |
|
83.88g |
|
-
|
-
|
| Sun 2: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
16.09g |
|
73.89g |
|
-
|
-
|
| October 2018 |
| Fri 19: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
7.57g |
|
80.67g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
26.25g |
|
150.47g |
|
-
|
-
|
| Sat 15: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
1008*
|
 978
|
