britzdawg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2011
Fri 28: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
60.19g
 
59.81g
 
268.59g
- -
Thu 27: 2691 * 135%
Fat:
 
Prot:
 
Carbs:
79.73g
 
107.85g
 
399.25g
2913*  222
Wed 26: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
41.80g
 
101.92g
 
282.40g
- -
Tue 25: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
49.20g
 
63.72g
 
216.23g
3169*  1607
Sun 23: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
37.91g
 
62.14g
 
370.65g
3290*  1336
April 2011
Thu 7: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
87.87g
 
122.47g
 
266.43g
3161*  888
Wed 6: 2597 * 130%
Fat:
 
Prot:
 
Carbs:
85.25g
 
140.02g
 
352.94g
3205*  608
Tue 5: 2629 * 131%
Fat:
 
Prot:
 
Carbs:
99.00g
 
130.00g
 
329.88g
3424*  795
Mon 4: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
81.38g
 
84.34g
 
322.65g
3922*  1607
March 2011
Thu 31: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
36.21g
 
62.86g
 
174.65g
- -
Mon 28: 774 * 39%
Fat:
 
Prot:
 
Carbs:
14.12g
 
42.47g
 
135.12g
- -
Fri 25: 875 * 44%
Fat:
 
Prot:
 
Carbs:
36.50g
 
24.50g
 
119.50g
3965*  3090
Thu 24: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
47.20g
 
92.04g
 
339.89g
3132*  1106
Wed 23: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
44.87g
 
62.97g
 
202.43g
- -
Tue 22: 2328 * 116%
Fat:
 
Prot:
 
Carbs:
84.13g
 
96.83g
 
321.76g
3497*  1169
Thu 17: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
33.50g
 
27.50g
 
200.50g
- -
Wed 16: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
31.37g
 
51.97g
 
194.93g
- -
Tue 15: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
43.58g
 
96.12g
 
268.95g
- -
Mon 14: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
51.39g
 
81.34g
 
236.34g
- -
Wed 9: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
34.37g
 
55.47g
 
229.18g
2759*  1406
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