mrsmadhoun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Thu 20: 690 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
37.00g
 
80.00g
3408*  2718
Tue 18: 1375 76%
Fat:
 
Prot:
 
Carbs:
43.06g
 
58.76g
 
208.76g
3408  2033
Mon 17: 1260 70%
Fat:
 
Prot:
 
Carbs:
40.00g
 
49.00g
 
180.00g
3043  1783
Sun 16: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
47.50g
 
51.00g
 
197.00g
- -
Sat 15: 1573 87%
Fat:
 
Prot:
 
Carbs:
41.89g
 
61.49g
 
232.17g
3204  1631
Fri 14: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
53.12g
 
55.68g
 
185.97g
3211  1783
Thu 13: 1658 92%
Fat:
 
Prot:
 
Carbs:
67.62g
 
69.68g
 
196.97g
3502*  1844
Wed 12: 1449 80%
Fat:
 
Prot:
 
Carbs:
44.62g
 
75.70g
 
183.15g
3458*  2009
Tue 11: 1446 96%
Fat:
 
Prot:
 
Carbs:
26.02g
 
74.76g
 
241.39g
3072*  1626
March 2010
Sun 21: 313 * 17%
Fat:
 
Prot:
 
Carbs:
10.96g
 
9.93g
 
45.51g
2983*  2670
Sat 20: 940 52%
Fat:
 
Prot:
 
Carbs:
29.00g
 
57.00g
 
114.00g
4011  3071
Fri 19: 1433 80%
Fat:
 
Prot:
 
Carbs:
38.58g
 
49.75g
 
225.46g
3821*  2388
Thu 18: 1046 58%
Fat:
 
Prot:
 
Carbs:
28.16g
 
58.11g
 
151.21g
3670  2624
Wed 17: 904 50%
Fat:
 
Prot:
 
Carbs:
30.86g
 
27.61g
 
128.85g
3464  2560
Tue 16: 1390 77%
Fat:
 
Prot:
 
Carbs:
35.97g
 
112.90g
 
149.43g
4984  3594
Mon 15: 1059 59%
Fat:
 
Prot:
 
Carbs:
28.82g
 
22.57g
 
187.03g
3766  2707
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