mykocak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 566 * 17%
Fat:
 
Prot:
 
Carbs:
26.68g
 
41.54g
 
33.96g
- -
Thu 15: 1672 * 49%
Fat:
 
Prot:
 
Carbs:
72.62g
 
112.18g
 
141.04g
- -
Tue 13: 1597 * 47%
Fat:
 
Prot:
 
Carbs:
19.39g
 
146.35g
 
201.18g
- -
Mon 12: 925 * 27%
Fat:
 
Prot:
 
Carbs:
35.09g
 
141.37g
 
2.45g
- -
Sat 10: 1820 * 54%
Fat:
 
Prot:
 
Carbs:
47.77g
 
184.80g
 
186.40g
- -
Fri 9: 1357 * 40%
Fat:
 
Prot:
 
Carbs:
53.16g
 
116.17g
 
103.39g
- -
Thu 8: 730 * 21%
Fat:
 
Prot:
 
Carbs:
37.03g
 
53.17g
 
37.99g
3052*  2322
Wed 7: 1889 * 56%
Fat:
 
Prot:
 
Carbs:
54.73g
 
166.63g
 
174.20g
- -
May 2024
Mon 20: 1755 * 52%
Fat:
 
Prot:
 
Carbs:
65.95g
 
173.84g
 
92.67g
- -
Tue 7: 538 * 16%
Fat:
 
Prot:
 
Carbs:
22.93g
 
39.92g
 
36.27g
- -
Sun 5: 806 * 24%
Fat:
 
Prot:
 
Carbs:
30.13g
 
27.15g
 
110.78g
- -
Sat 4: 1586 * 47%
Fat:
 
Prot:
 
Carbs:
85.90g
 
118.20g
 
76.84g
- -
April 2024
Sun 28: 546 * 16%
Fat:
 
Prot:
 
Carbs:
13.70g
 
57.20g
 
41.20g
- -
Mon 15: 1215 * 36%
Fat:
 
Prot:
 
Carbs:
32.75g
 
144.47g
 
67.78g
- -
Sat 6: 2049 * 60%
Fat:
 
Prot:
 
Carbs:
75.66g
 
177.46g
 
157.75g
- -
February 2024
Thu 8: 2026 * 60%
Fat:
 
Prot:
 
Carbs:
60.98g
 
197.60g
 
157.50g
- -
January 2024
Tue 30: 580 * 17%
Fat:
 
Prot:
 
Carbs:
33.64g
 
39.18g
 
28.85g
- -
October 2023
Mon 9: 724 * 21%
Fat:
 
Prot:
 
Carbs:
38.43g
 
31.10g
 
61.73g
- -
Thu 5: 1687 * 50%
Fat:
 
Prot:
 
Carbs:
45.91g
 
171.58g
 
143.56g
- -
Tue 3: 2557 * 75%
Fat:
 
Prot:
 
Carbs:
114.00g
 
213.15g
 
166.96g
- -
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