| January 2018 |
| Mon 1: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
11.48g |
|
46.06g |
|
-
|
-
|
| November 2017 |
| June 2017 |
| Mon 19: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.29g |
|
7.24g |
|
-
|
-
|
| February 2017 |
| Mon 20: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
10.38g |
|
19.35g |
|
-
|
-
|
| November 2016 |
| Fri 4: |
1859 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
133.98g |
|
98.93g |
|
76.34g |
|
-
|
-
|
| Thu 3: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
128.16g |
|
69.23g |
|
63.30g |
|
-
|
-
|
| Wed 2: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
58.25g |
|
61.23g |
|
-
|
-
|
| Tue 1: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
57.50g |
|
69.23g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
62.20g |
|
77.93g |
|
-
|
-
|
| Sun 30: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
70.96g |
|
59.04g |
|
-
|
-
|
| Sat 29: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
59.59g |
|
52.38g |
|
-
|
-
|
| Fri 28: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.38g |
|
4.35g |
|
-
|
-
|
| Tue 25: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
6.49g |
|
32.53g |
|
-
|
-
|
| Mon 24: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
69.65g |
|
50.33g |
|
-
|
-
|
| June 2016 |
| Thu 9: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
2.13g |
|
22.59g |
|
-
|
-
|
| October 2015 |
| Mon 26: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
17.90g |
|
4.58g |
|
-
|
-
|
| Fri 23: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
52.18g |
|
11.29g |
|
-
|
-
|
| Thu 22: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.38g |
|
97.70g |
|
59.84g |
|
-
|
-
|
| Wed 21: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
80.02g |
|
66.05g |
|
-
|
-
|
| Tue 20: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
56.32g |
|
15.29g |
|
-
|
-
|
