cledson francisco silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 21: 1905 71%
Fat:
 
Prot:
 
Carbs:
42.00g
 
107.55g
 
272.11g
- -
February 2017
Sat 18: 1702 * 63%
Fat:
 
Prot:
 
Carbs:
40.84g
 
69.93g
 
266.93g
3140*  1438
Fri 17: 3689 * 137%
Fat:
 
Prot:
 
Carbs:
72.09g
 
184.89g
 
579.45g
3207*  482
Mon 13: 1727 * 64%
Fat:
 
Prot:
 
Carbs:
6.93g
 
53.25g
 
394.78g
4060*  2333
Wed 8: 1382 * 51%
Fat:
 
Prot:
 
Carbs:
60.84g
 
34.91g
 
176.48g
- -
January 2017
Wed 25: 2752 102%
Fat:
 
Prot:
 
Carbs:
53.28g
 
77.45g
 
519.50g
- -
Tue 24: 825 31%
Fat:
 
Prot:
 
Carbs:
15.33g
 
45.92g
 
135.09g
3535*  2710
Wed 18: 449 * 16%
Fat:
 
Prot:
 
Carbs:
4.49g
 
35.52g
 
64.87g
- -
December 2016
Tue 20: 1051 38%
Fat:
 
Prot:
 
Carbs:
8.49g
 
78.29g
 
167.01g
3690  2639
October 2016
Tue 25: 753 * 27%
Fat:
 
Prot:
 
Carbs:
24.95g
 
59.62g
 
69.31g
- -
Mon 24: 1004 * 36%
Fat:
 
Prot:
 
Carbs:
55.06g
 
48.13g
 
77.34g
- -
Thu 20: 1442 52%
Fat:
 
Prot:
 
Carbs:
32.42g
 
56.76g
 
230.34g
3785*  2343
Wed 19: 2250 * 80%
Fat:
 
Prot:
 
Carbs:
84.46g
 
128.69g
 
247.42g
3736*  1486
Tue 18: 1800 * 64%
Fat:
 
Prot:
 
Carbs:
68.79g
 
108.97g
 
187.99g
3588*  1788
Mon 17: 816 * 29%
Fat:
 
Prot:
 
Carbs:
19.74g
 
27.25g
 
134.43g
3670*  2854
Sun 16: 1779 * 64%
Fat:
 
Prot:
 
Carbs:
48.75g
 
53.43g
 
279.80g
2509*  730
Sat 15: 1963 * 70%
Fat:
 
Prot:
 
Carbs:
51.56g
 
83.64g
 
293.13g
2555*  592
Fri 14: 1792 * 64%
Fat:
 
Prot:
 
Carbs:
66.61g
 
65.63g
 
239.08g
3670*  1878
Thu 13: 1466 52%
Fat:
 
Prot:
 
Carbs:
20.83g
 
114.95g
 
199.68g
2982*  1516
Wed 12: 2648 * 95%
Fat:
 
Prot:
 
Carbs:
74.44g
 
167.70g
 
334.45g
2982*  334
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