edirfranqueira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 918 * 38%
Fat:
 
Prot:
 
Carbs:
34.65g
 
49.55g
 
99.23g
- -
August 2024
Fri 23: 1543 * 64%
Fat:
 
Prot:
 
Carbs:
46.97g
 
56.19g
 
211.94g
- -
April 2024
Tue 30: 837 * 35%
Fat:
 
Prot:
 
Carbs:
34.32g
 
44.07g
 
84.42g
- -
Mon 29: 1523 * 63%
Fat:
 
Prot:
 
Carbs:
57.82g
 
92.90g
 
156.92g
- -
Sun 28: 1433 * 60%
Fat:
 
Prot:
 
Carbs:
43.13g
 
136.41g
 
122.17g
- -
Fri 26: 406 * 17%
Fat:
 
Prot:
 
Carbs:
12.71g
 
19.20g
 
54.58g
- -
Thu 25: 2582 * 108%
Fat:
 
Prot:
 
Carbs:
78.53g
 
93.55g
 
327.74g
- -
Wed 24: 1601 * 67%
Fat:
 
Prot:
 
Carbs:
41.38g
 
104.83g
 
197.14g
- -
August 2023
Wed 16: 382 * 18%
Fat:
 
Prot:
 
Carbs:
20.53g
 
25.62g
 
23.41g
- -
Tue 15: 935 * 43%
Fat:
 
Prot:
 
Carbs:
29.98g
 
58.35g
 
105.75g
- -
Mon 14: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
62.28g
 
116.42g
 
220.41g
570*  1355
Sun 13: - - 2089* -
Sat 12: - - 1921* -
Fri 11: - - 2063* -
Thu 10: - - 2604* -
Wed 9: - - 1994* -
Tue 8: - - 2172* -
Mon 7: - - 2066* -
Sun 6: - - 1915* -
Sat 5: - - 2046* -
Fri 4: - - 2110* -
Thu 3: - - 1961* -
Wed 2: - - 2597* -
Tue 1: - - 1919* -
July 2023
Mon 31: - - 2011* -
Sun 30: - - 1977* -
Sat 29: - - 1999* -
Fri 28: - - 2124* -
Thu 27: - - 1985* -
Wed 26: - - 2133* -
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