slashka1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 540 * 36%
Fat:
 
Prot:
 
Carbs:
38.34g
 
40.93g
 
4.88g
- -
June 2020
Thu 18: 735 * 49%
Fat:
 
Prot:
 
Carbs:
60.82g
 
32.06g
 
14.47g
- -
Sun 7: 683 * 46%
Fat:
 
Prot:
 
Carbs:
61.50g
 
21.72g
 
10.50g
- -
Fri 5: 945 * 63%
Fat:
 
Prot:
 
Carbs:
76.38g
 
43.36g
 
22.17g
- -
Thu 4: - - 1160* -
Wed 3: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
138.29g
 
62.48g
 
19.74g
1941*  360
Tue 2: - - 2492* -
Mon 1: - - 1872* -
May 2020
Sun 31: - - 1902* -
Sat 30: - - 2118* -
Fri 29: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
105.13g
 
44.06g
 
22.50g
2082*  866
Thu 28: 478 * 32%
Fat:
 
Prot:
 
Carbs:
38.38g
 
22.33g
 
12.28g
1927*  1449
Wed 27: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
84.69g
 
48.90g
 
17.89g
2119*  1091
Tue 26: - - 1922* -
Mon 25: - - 2419* -
Sun 24: - - 1987* -
Sat 23: - - 2357* -
Fri 22: - - 2595* -
Thu 21: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
91.10g
 
23.52g
 
23.64g
2311*  1305
Wed 20: - - 2174* -
Tue 19: - - 1879* -
Mon 18: - - 1912* -
Sun 17: - - 2168* -
Sat 16: - - 2142* -
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