| Daily Average: |
Exercise: 1815 Cals |
|
Food: 983 Cals |
(Fat: 29.52g, Protein: 68.56g, Carbs: 106.38g) |
| Monthly Total: |
Exercise: 14519 Cals |
|
Food: 10813 Cals |
(Fat: 324.72g, Protein: 754.19g, Carbs: 1170.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -979 |
|
2
|
Net -432 |
|
3
|
Net -73 |
|
4
|
Net -403 |
|
5
|
Net -475 |
|
6
|
Net -1172 |
|
7
|
Net -921 |
|
8
|
Net -232 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1949 calories (30 Aug 24)
|
