nilla2092's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 12: 419 * 45%
Fat:
 
Prot:
 
Carbs:
25.20g
 
24.28g
 
26.16g
- -
Thu 11: 372 * 40%
Fat:
 
Prot:
 
Carbs:
7.53g
 
13.53g
 
66.49g
1687*  1315
Wed 10: 388 * 41%
Fat:
 
Prot:
 
Carbs:
26.01g
 
15.46g
 
30.30g
2141*  1753
Tue 9: 482 * 51%
Fat:
 
Prot:
 
Carbs:
12.80g
 
12.52g
 
80.39g
2113*  1631
Mon 8: 657 70%
Fat:
 
Prot:
 
Carbs:
27.97g
 
27.35g
 
80.89g
1667*  1010
Sun 7: 1146 122%
Fat:
 
Prot:
 
Carbs:
47.28g
 
61.48g
 
139.18g
2086*  940
Sat 6: 683 73%
Fat:
 
Prot:
 
Carbs:
19.45g
 
30.56g
 
106.22g
1654*  971
Fri 5: 843 90%
Fat:
 
Prot:
 
Carbs:
26.45g
 
31.44g
 
124.36g
- -
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