| September 2016 |
| Mon 19: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
98.87g |
|
134.58g |
|
-
|
-
|
| Sun 18: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
76.55g |
|
133.47g |
|
-
|
-
|
| Sat 17: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
46.67g |
|
175.28g |
|
-
|
-
|
| Fri 16: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
76.64g |
|
175.51g |
|
-
|
-
|
| Thu 15: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
38.04g |
|
212.51g |
|
-
|
-
|
| Wed 14: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
41.41g |
|
190.40g |
|
-
|
-
|
| Sun 11: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
47.00g |
|
-
|
-
|
| Sat 10: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
67.38g |
|
96.50g |
|
-
|
-
|
| Fri 9: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
31.85g |
|
131.32g |
|
-
|
-
|
| Thu 8: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
55.28g |
|
80.46g |
|
-
|
-
|
| Wed 7: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
46.08g |
|
84.24g |
|
-
|
-
|
| Tue 6: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
81.49g |
|
47.69g |
|
-
|
-
|
| Mon 5: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
25.39g |
|
70.20g |
|
-
|
-
|
| Fri 2: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
15.84g |
|
40.39g |
|
-
|
-
|
| Thu 1: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
34.48g |
|
100.34g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
62.71g |
|
132.83g |
|
1432*
|
 117
|
| Tue 30: |
1587 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
37.45g |
|
230.76g |
|
-
|
-
|
| Mon 29: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
37.75g |
|
113.26g |
|
-
|
-
|
| Sun 28: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
59.29g |
|
49.58g |
|
-
|
-
|
| Sat 27: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
56.68g |
|
90.23g |
|
-
|
-
|
