Gsouza31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 1: 2288 * 127%
Fat:
 
Prot:
 
Carbs:
72.83g
 
125.49g
 
161.90g
- -
October 2017
Sat 28: 430 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
25.50g
 
40.00g
- -
Fri 27: 2462 * 137%
Fat:
 
Prot:
 
Carbs:
77.80g
 
77.35g
 
227.97g
- -
Thu 26: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
74.21g
 
58.73g
 
94.54g
2106*  706
Wed 25: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
33.00g
 
77.66g
 
154.78g
1891*  566
Tue 24: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
46.39g
 
60.57g
 
153.96g
1891*  527
Mon 23: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
69.00g
 
90.81g
 
188.06g
1891*  44
Sun 22: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
73.17g
 
56.61g
 
133.70g
1873*  184
Sat 21: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
49.97g
 
86.29g
 
206.66g
1871*  125
Fri 20: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
72.00g
 
75.00g
 
202.00g
1871*  141
Thu 19: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
49.48g
 
69.27g
 
176.78g
- -
Wed 18: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
64.24g
 
51.86g
 
129.60g
- -
Tue 17: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
68.09g
 
77.22g
 
206.56g
1880*  27
Mon 16: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
63.42g
 
95.93g
 
195.63g
1864*  29
Sun 15: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
82.00g
 
68.41g
 
149.29g
1890*  202
Sat 14: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
34.26g
 
78.74g
 
114.52g
2014*  916
Fri 13: 923 * 51%
Fat:
 
Prot:
 
Carbs:
34.59g
 
56.23g
 
103.85g
1889*  966
Thu 12: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
24.44g
 
56.85g
 
170.61g
2129*  1024
Wed 11: 3056 * 170%
Fat:
 
Prot:
 
Carbs:
97.00g
 
105.62g
 
259.12g
1900*  1156
Tue 10: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
41.58g
 
83.86g
 
204.96g
1900*  319
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