zueckis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
102.79g
 
65.96g
 
123.15g
742*  914
Thu 2: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
78.58g
 
54.34g
 
163.89g
2647*  1059
Wed 1: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
68.66g
 
83.57g
 
143.19g
2860*  1323
April 2024
Tue 30: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
36.19g
 
60.08g
 
189.29g
2597*  1250
Mon 29: 742 * 46%
Fat:
 
Prot:
 
Carbs:
28.90g
 
98.94g
 
24.74g
2549*  1807
Sun 28: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
69.23g
 
54.35g
 
122.35g
2420*  1092
Sat 27: 144 * 9%
Fat:
 
Prot:
 
Carbs:
8.34g
 
15.81g
 
0.98g
2274*  2130
Fri 26: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
14.66g
 
52.86g
 
197.79g
2624*  1467
Thu 25: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
22.11g
 
56.37g
 
224.05g
2428*  1088
Wed 24: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
22.84g
 
132.52g
 
92.43g
2545*  1450
Tue 23: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
30.29g
 
151.67g
 
67.08g
2635*  1466
Mon 22: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
67.68g
 
113.13g
 
90.94g
2510*  1053
Sun 21: - - 2330* -
Sat 20: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
68.65g
 
48.56g
 
152.73g
2780*  1346
Fri 19: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
61.63g
 
112.87g
 
238.40g
2530*  518
Thu 18: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
36.46g
 
73.15g
 
112.50g
2635*  1543
Wed 17: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
38.07g
 
89.57g
 
79.65g
2543*  1473
Tue 16: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
35.92g
 
106.71g
 
112.01g
2505*  1307
Mon 15: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
35.03g
 
72.38g
 
147.21g
2407*  1202
Sun 14: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
43.26g
 
104.29g
 
154.40g
2398*  981
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