kusja91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
108.14g
 
102.58g
 
275.88g
1540*  904
Wed 18: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
85.35g
 
79.00g
 
228.70g
1884*  87
Tue 17: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
87.51g
 
119.52g
 
193.94g
1816*  256
Mon 16: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
65.13g
 
72.85g
 
158.68g
1928*  461
Sun 15: - - 1749* -
Sat 14: - - 1645* -
Fri 13: - - 1733* -
Thu 12: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
55.86g
 
45.61g
 
82.43g
1908*  887
Wed 11: 2405 * 115%
Fat:
 
Prot:
 
Carbs:
134.15g
 
123.44g
 
167.59g
1889*  516
Tue 10: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
111.30g
 
97.27g
 
167.91g
1829*  284
Mon 9: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
82.58g
 
112.26g
 
225.38g
1808*  383
Sun 8: 2392 * 114%
Fat:
 
Prot:
 
Carbs:
138.14g
 
124.35g
 
163.98g
1629*  763
Sat 7: - - 1718* -
Fri 6: 975 * 46%
Fat:
 
Prot:
 
Carbs:
32.91g
 
53.35g
 
103.15g
1779*  804
Thu 5: 2386 * 114%
Fat:
 
Prot:
 
Carbs:
105.65g
 
89.49g
 
267.11g
2083*  303
Wed 4: 2255 * 107%
Fat:
 
Prot:
 
Carbs:
107.80g
 
82.98g
 
216.02g
2251*  4
Tue 3: - - 2327* -
Mon 2: - - 1866* -
Sun 1: - - 1874* -
August 2024
Sat 31: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
50.99g
 
42.67g
 
116.75g
1710*  564
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