| Daily Average: |
Exercise: 1856 Cals |
|
Food: 1974 Cals |
(Fat: 92.88g, Protein: 91.89g, Carbs: 187.56g) |
| Monthly Total: |
Exercise: 35256 Cals |
|
Food: 23692 Cals |
(Fat: 1114.52g, Protein: 1102.70g, Carbs: 2250.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 4 |
|
5
|
Net 303 |
|
6
 |
Net -804 |
|
7
|
8
|
Net 763 |
|
9
|
Net 383 |
|
10
|
Net 284 |
|
11
|
Net 516 |
|
12
|
Net -887 |
|
13
|
14
|
15
|
16
|
Net -461 |
|
17
|
Net 256 |
|
18
|
Net 87 |
|
19
|
Net 904 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (01 Sep 23)
|
