Winnyrohandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 110 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
11.00g
- -
Tue 27: 506 * 39%
Fat:
 
Prot:
 
Carbs:
15.92g
 
22.70g
 
72.51g
- -
Tue 6: 684 * 53%
Fat:
 
Prot:
 
Carbs:
7.55g
 
27.25g
 
126.54g
- -
July 2024
Tue 30: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
42.13g
 
50.36g
 
122.63g
- -
Mon 29: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
38.99g
 
56.40g
 
175.44g
- -
June 2024
Mon 3: 914 * 70%
Fat:
 
Prot:
 
Carbs:
37.65g
 
68.83g
 
73.80g
- -
May 2024
Mon 13: 91 * 7%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.87g
 
9.45g
- -
Wed 1: 996 * 77%
Fat:
 
Prot:
 
Carbs:
29.99g
 
52.37g
 
128.30g
- -
April 2024
Fri 19: 327 * 25%
Fat:
 
Prot:
 
Carbs:
12.92g
 
12.09g
 
43.01g
- -
February 2024
Mon 26: 102 * 8%
Fat:
 
Prot:
 
Carbs:
5.79g
 
4.22g
 
8.96g
- -
Thu 15: 281 * 22%
Fat:
 
Prot:
 
Carbs:
6.73g
 
11.97g
 
45.72g
- -
Wed 14: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
47.85g
 
65.24g
 
113.54g
- -
Tue 13: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
31.70g
 
60.70g
 
171.40g
- -
January 2024
Tue 16: 810 * 62%
Fat:
 
Prot:
 
Carbs:
23.83g
 
38.81g
 
113.97g
- -
Mon 15: 286 * 22%
Fat:
 
Prot:
 
Carbs:
1.53g
 
10.73g
 
61.93g
- -
December 2023
Tue 19: 844 * 65%
Fat:
 
Prot:
 
Carbs:
19.77g
 
63.62g
 
100.52g
- -
Sat 16: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
36.95g
 
45.37g
 
160.40g
- -
Wed 13: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
33.97g
 
38.99g
 
169.18g
- -
November 2023
Sun 12: 730 * 56%
Fat:
 
Prot:
 
Carbs:
19.50g
 
14.00g
 
121.00g
- -
Thu 2: 725 * 56%
Fat:
 
Prot:
 
Carbs:
26.97g
 
36.45g
 
84.29g
- -
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