| January 2024 |
| Mon 8: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
51.21g |
|
103.58g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
13.47g |
|
76.89g |
|
-
|
-
|
| Fri 15: |
610 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
37.45g |
|
82.84g |
|
-
|
-
|
| Wed 13: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
32.02g |
|
8.43g |
|
-
|
-
|
| Tue 12: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
75.41g |
|
14.12g |
|
-
|
-
|
| Wed 6: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
29.67g |
|
23.89g |
|
-
|
-
|
| Sun 3: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
66.13g |
|
78.39g |
|
1926*
|
 1089
|
| September 2021 |
| Tue 28: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
35.90g |
|
72.65g |
|
-
|
-
|
| Mon 27: |
609 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
50.55g |
|
39.15g |
|
-
|
-
|
| Fri 24: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
34.20g |
|
39.94g |
|
-
|
-
|
| Thu 23: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
56.80g |
|
93.38g |
|
-
|
-
|
| Wed 22: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
34.80g |
|
50.40g |
|
-
|
-
|
| Tue 21: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
67.98g |
|
141.23g |
|
-
|
-
|
| Mon 20: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
48.00g |
|
129.83g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1268 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
64.51g |
|
182.81g |
|
-
|
-
|
| Tue 20: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
86.52g |
|
74.12g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
890 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
45.38g |
|
120.74g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
41.50g |
|
95.56g |
|
-
|
-
|
| Sun 7: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
30.05g |
|
126.79g |
|
-
|
-
|
| Sat 6: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
52.61g |
|
169.08g |
|
-
|
-
|
