nimu7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 841 * 60%
Fat:
 
Prot:
 
Carbs:
39.31g
 
34.16g
 
86.43g
- -
Sun 25: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
41.69g
 
35.59g
 
210.37g
- -
Tue 6: 2048 * 146%
Fat:
 
Prot:
 
Carbs:
94.95g
 
59.28g
 
237.32g
- -
Mon 5: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
105.41g
 
79.84g
 
184.15g
- -
Sun 4: 240 * 17%
Fat:
 
Prot:
 
Carbs:
14.30g
 
8.50g
 
18.50g
- -
Sat 3: 2094 * 150%
Fat:
 
Prot:
 
Carbs:
92.33g
 
78.99g
 
227.75g
- -
Fri 2: 1947 * 139%
Fat:
 
Prot:
 
Carbs:
91.56g
 
70.35g
 
209.13g
- -
Thu 1: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
84.59g
 
60.99g
 
121.81g
- -
May 2023
Tue 30: 1906 * 136%
Fat:
 
Prot:
 
Carbs:
105.19g
 
35.03g
 
212.49g
- -
Mon 29: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
78.57g
 
51.92g
 
242.73g
- -
Sat 27: 326 * 23%
Fat:
 
Prot:
 
Carbs:
21.26g
 
10.88g
 
22.32g
- -
Fri 26: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
42.68g
 
45.14g
 
152.45g
- -
Thu 25: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
70.50g
 
56.07g
 
165.47g
- -
Wed 24: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
51.53g
 
54.84g
 
204.58g
- -
Tue 23: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
53.37g
 
50.73g
 
249.20g
- -
Mon 22: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
38.79g
 
45.29g
 
117.62g
- -
Sat 20: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
69.88g
 
70.92g
 
268.13g
- -
Fri 19: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
45.32g
 
29.61g
 
151.79g
- -
Thu 18: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
76.86g
 
45.68g
 
152.73g
- -
Wed 17: 1866 * 133%
Fat:
 
Prot:
 
Carbs:
74.34g
 
62.82g
 
231.80g
- -
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